One of My favorite things to do every week is host My free weekly therapeutic writing workshop, Writing for My Sanity, Therapeutic...

Are You A Ride Or Die Friend? Are you the type that goes all out for your friends? Do you drop your plans to support your friend in need?...

I've never felt safe and comfortable sleeping at night. If I did, it was so long ago that I have no recollection of it. Growing up in a...

Writing has saved My life so may times. No matter whether journaling for My own recollection, blogging to inspire others or working on My...

I’ve held on to many relationships out of a sense of loyalty, due to trauma bonds and past their prime.

It's important that we are supportive, positive and loving with those who aren’t in a good place, but we must not become enablers.

I used to think my life was pre-determined and I played no part in the outcome then I realized that I am the variable.

There is something to be said for those of us who identify as survivors.

Though people say things such as “we all have the same 24 hours in a day”, that isn’t true.

I realize that this is a message that will save many other some pain and stress, it certainly has helped Me.

The internet has strangers competing with other strangers across the globe and people living fake lives.